Nutrition
Updated: 2nd February 2010
Following on from the Talks on Nutrition, the following sheets contain nutrition advice and ideas for swimmers. The Buffet Guidelines for away meets from lecture #2 have been added
Download the
Buffet_Guidelines.pdf (PDF, 189 KB).
Download the
Nutrition_Series_Flyer.pdf (PDF, 123 KB).
Download Carbohydrate_Before,_During_and_After_for_swimmers.pdf (PDF, 140 KB).
Download
School_Lunch_Box_Ideas_-_Final.pdf (PDF, 274 KB).
Download
Recipe_Samples_for_Swimmers.pdf (PDF, 191 KB).
Also check out Lucozade Sport Programmes from the Coaching Ireland website.